In 100 g (Grams) of Nuts, almond paste there is 130 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nuts, almond paste.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nuts, almond paste

Nuts, almond paste is a type of Nut and Seed Products. The most significant nutrients in Nuts, almond paste are listed below.

Water	14.08 g	14.08%
Energy (calorie)	458 kcal
Energy (joule)	1916 kJ
Protein	9 g	9%
Total lipid (fat)	27.74 g	27.74%
Ash	1.37 g	1.37%
Carbohydrate, by difference	47.81 g	47.81%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	36.25 g	36.25%
Calcium, Ca	172 mg	0.17%
Iron, Fe	1.6 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	258 mg	0.26%
Potassium, K	314 mg	0.31%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.48 mg
Copper, Cu	0.454 mg
Manganese, Mn	0.856 mg
Selenium, Se	4.2 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Nuts, almond paste